SAAS COACHING — TRAIN ANYWHERE 1:1 COACH ACCESS — REAL HUMANS, NOT BOTS PROGRAMS FROM 1 TO 12 MONTHS CANCEL ANYTIME — NO LOCK-IN ON MONTHLY SAAS COACHING — TRAIN ANYWHERE 1:1 COACH ACCESS — REAL HUMANS, NOT BOTS PROGRAMS FROM 1 TO 12 MONTHS CANCEL ANYTIME — NO LOCK-IN ON MONTHLY
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3-Month Block — Week 6 of 12 — Coach: Sofia Alvarez

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This week
3 / 4

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Week 6 of 12

Coach response
< 24h

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Today's session — Lower Body Strength
  • Back Squat4 x 8 @ 78%
  • Romanian Deadlift3 x 10 @ 65%
  • Walking Lunge3 x 12 / leg
  • Plank Hold3 x 45s
Latest message — Sofia Alvarez

"Nice work on last week's squat numbers — bumping volume slightly this week. Let me know how the RDLs feel on Thursday."

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