Pick a monthly, 3-month, 6-month, or annual plan. You'll fill in a short intake form covering training history, equipment access, injuries, and goals.
Your intake form goes to a coach whose specialty fits your goal — strength, physique, endurance, or general fitness. They review it before writing a single session.
Your plan lives in your account dashboard: sets, reps, weights, and notes. Track nutrition and body metrics alongside it so your coach sees the full picture, not just the lifts.
No static templates. Depending on your plan tier, adjustments happen weekly or bi-weekly, plus message-based check-ins whenever something feels off.
No. Tell us your equipment access during intake — home dumbbells, a full gym, or bodyweight only — and your plan is built around it.
Monthly plans can be cancelled anytime before the next billing date. Fixed-term plans (3, 6, 12 months) are billed upfront — see our Refund Policy for details.
A 60-minute live video session with a senior coach to assess movement, set goals in detail, and walk through your plan before or alongside a subscription.
Direct in-platform messaging, plus scheduled video check-ins on higher tiers. Response times depend on your plan, shown on the pricing page.